You Are Not Alone: Why So Many Suffer in Silence
Although these mental health concerns are common, they often remain hidden. Historically,
about half of PMADs
go undiagnosed, with more than 75% of parents experiencing significant
symptoms never receiving the treatment they need. Stigma, fears of being labeled a “bad
parent,” and gaps in routine mental health screening all contribute to this silence. As a result,
many parents
try to “power through,”
risking prolonged suffering and impacting their ability to
bond with their baby.
The Case for Compassionate Professional Support
Seeking help is a sign of strength, not weakness. Studies have shown that timely access to
mental health professionals trained in perinatal care can reduce suicide risk (now one of the
leading causes of maternal death postpartum in the U.S.),
improve parent-child bonding, and
support a child’s healthy development.
Qualified therapists bring specialized knowledge and
can create a safe space for honest conversations. We teach coping skills and can tailor
treatment to each family’s needs.
The Power of Community: Why Support Groups Make a Difference
● Shared experiences help normalize difficult feelings and reduce isolation
● Parents learn practical tools for managing stress, anxiety, and low mood
● Group members gain encouragement and hope from each other’s stories
● Support groups often serve as a bridge to further care when more is needed
Studies consistently find that parents who participate in these groups report improved mood,
greater self-confidence, and a strengthened sense of belonging.
How We Can Help
Perinatal mental health is a vital foundation for the health and happiness of the entire family. If
you’re struggling, reaching out for help from a qualified mental health provider or a local
support group can be a life-changing step toward healing and resilience.
Presence of Mind Therapy offers a nurturing, clinician-facilitiated postpartum support group for
birthing parents (first time or new baby under 1) who are navigating the challenges of early
parenthood. We shape our groups into small, inclusive cohorts to foster trust, connection and
community. Groups are designed to meet your needs, offering both in person and virtual
options.
Whether you are experiencing anxiety, overwhelm, low mood, or simply seeking community
during this major life transition, our supportive environment helps you move toward healing
and resilience. Visit our events page or email diana@presenceofmindtherapy.com to learn
more about upcoming groups, or click here to fill out an interest form here and we will be in
touch shortly to find a group that works best for you.
