Blog

When antidepressants don't work, KAP can help. Learn how ketamine therapy supports neuroplasticity and rapid relief for treatment-resistant depression.

Discover what trauma-informed therapy truly means. Learn how cultivating safety, nervous system regulation, and compassionate care creates lasting healing.

Learn how to heal your nervous system from chronic stress and dysregulation. Discover 6 practical techniques including breathwork, somatic practices, and rest.

Learn about Ketamine Assisted Psychotherapy (KAP): how it works, what to expect, and why combining ketamine with therapy creates lasting transformation.

Feeling guilty about resting? Discover why rest is essential, not lazy. Learn practical strategies to overcome hustle culture and prioritize self-care.

Learn how nervous system regulation transforms mental health. Discover the science of polyvagal theory and body-first approaches to healing and resilience.

Struggling with anxiety, stress, or overwhelm? Your nervous system isn’t broken—it’s protecting you. Learn how Presence of Mind Therapy helps you regulate, not suppress, your body’s natural responses and build lasting emotional resilience.

Break the stigma around Ketamine Assisted Psychotherapy (KAP). Learn how this evidence-based treatment helps depression, PTSD, and anxiety safely.

What actually happens in therapy? This post breaks down the core elements of the therapeutic process, from the importance of the client-therapist relationship to informed consent, neutrality, and what therapy is (and isn’t) meant to provide. A grounded, compassionate introduction for anyone considering therapy.